Jon Kabat-Zinn

Anxiety

Lesley University now offering mindfulness studies 

The university launched its Mindfulness Studies program in the fall of 2011, which includes a self-designed Master's Degree with Mindfulness Studies Specialization, and a Certificate in Mindfulness Studies.  Read More 

  • Line Goguen-Hughes
  • January 18, 2012
Anxiety

Getting results from mindfulness…and letting go of them 

Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what meditators have reported… Read More 

  • Ed Halliwell
  • August 9, 2011

GROW YOUR MEDITATION PRACTICE


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