Mindful Schools supporter Jon Kabat-Zinn will give a benefit talk for the non-profit organization on Friday, February 17 at UC Berkeley. He'll address "The Role of Mindfulness in Education."
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In a recent Time article, mindfulness pioneer Jon Kabat-Zinn is interviewed about the basics of meditation, Mindfulness-Based Stress Reduction and the health studies supporting its use.
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Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what…
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Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts.
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