how to meditate

Meditation

A Meditation on Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More

  • Frank Ostaseski

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Meditation

Am I Doing This Right? 

Answers to the top 10 questions that everyone asks about meditation. Read More 

  • Tara Healey and Jonathan Roberts
  • February 13, 2016

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