holidays

Calm

3 Steps to a Resilient Holiday Season 

The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More 

  • Kylee Ross
  • December 14, 2020
Kids

How to Help Your Kids Navigate Holiday Stress 

Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More 

  • Mark Bertin
  • December 17, 2018

GROW YOUR MEDITATION PRACTICE


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