health

How Compassion and Curiosity Help Me to Be Present—Two hands reach up from the bottom of the frame to form a heart with the hands. The person is wearing a yellow long sleeve shirt and the background is yellow.
Compassion

How Compassion and Curiosity Help Me to Be Present 

When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience. Read More 

  • Stephanie Domet
  • March 21, 2022
The Science of Gratitude—A woman lays on grass outdoors and looks up at the sky. Along the border are flowers, birds, and butterflies.
Calm

The Science of Gratitude 

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More 

  • Misty Pratt
  • February 17, 2022
What MS taught me about the pandemic
Anxiety

What MS Taught Me About the Pandemic 

The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More 

  • Gordon Shotwell
  • February 12, 2022
Lean Into Love—Frank Ostaseski stands holding an umbrella in front of a mural that reads,
Anxiety

Lean In to Love 

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More 

  • Frank Ostaseski and Barry Boyce
  • December 21, 2021
The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.
Calm

The BASICS of Mindful Eating 

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 

  • Lynn Rossy
  • November 28, 2021
How Mindfulness Helps Me Thrive with Asthma—A woman in a red jacket reaches a mountain peak surrounded by other mountains.
Calm

How Mindfulness Helps Me Thrive with Asthma 

When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More 

  • Georgina Miranda
  • November 6, 2021

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