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healing

Two hands reach toward the sky, each holding one half of a broken heart.
Anxiety

Living in a World of Grief 

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read More 

  • Leslie Garrett
  • December 21, 2021
How to be More Aware of Emotional Bypassing—Illustration of a Black woman wearing a red shirt with her eyes closed and thunder clouds surrounding her head.
Calm

How to be More Aware of Emotional Bypassing 

It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human. Read More 

  • Kaylee Friedman
  • November 20, 2021
Liberating Masculinity With Edward M. Adams and Ed Frauenheim—Illustration of a middle-aged white man and a Black boy sitting on a carpet reading a book.
Audio

Liberating Masculinity With Edward M. Adams and Ed Frauenheim 

How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation. Read More 

  • Mindful Staff
  • September 9, 2021
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