Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year.
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happiness
Anxiety
Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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Calm
10 Ways to Jumpstart Your Happiness
A mix-and-match menu of strategies and practices for enhancing your well-being.
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Calm
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life.
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Anxiety
Four Questions to Happiness: An Interview with Byron Katie
Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality.
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Calm
The Power of Play
Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.
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Anxiety
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
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Calm
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings.
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Calm
5 Mindful Ways to Approach Challenges at Work
A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists.
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Anxiety
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
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