Calm
5 Ways to Develop Kindness and Generosity
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
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happiness
Calm
Why It Doesn’t Pay to Be a People-Pleaser
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
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Calm
5 Ways to Increase Happiness in Daily Life
It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to.
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Calm
Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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Anxiety
Searching for Happiness and Finding Yard Work
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life.
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Calm
Eleven Ways to Unleash Inner Happiness
11 ways to tap into the beautiful world around you.
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Calm
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body.
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Calm
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison.
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Anxiety
Three Common Mind Traps That Sink Happiness
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention.
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Calm
Are You “Happy”?
The real meaning of happiness isn’t what you think.
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