Audio
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness.
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guided practice
12 Minute Meditation
A 12-Minute Meditation for Self-Compassion and Loving-Kindness
This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.
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12 Minute Meditation
A 12-Minute Meditation to Cultivate Calm and Clarity
This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
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Anxiety
A 15-Minute Meditation for Patience and Resolve
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.
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Audio
R.E.S.T.—A Guided Practice for the Tired and Weary
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
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Focus
How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness.
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Guided Meditations
How to Take An Awe Walk
Go out and find your own moments of awe. Listen to them carefully and
see where they guide you. What you may find, in how they stir humility
and wonder, is that they can point you toward finding new inspiration
and deep meaning.
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Audio
A Compassion Practice for Opening the Heart
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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12 Minute Meditation
Try the HALT Practice to Tune In to What Your Body Needs
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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Audio
Tap Into Gratitude With This Loving-Kindness Meditation
Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
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