Breathing Meditations
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read More 
Guided Meditation
Breathing Meditations
10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice. Read More
Guided Meditations
Guided Meditation: Offering Loving-Kindness to Yourself and Others
Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves. Read More
Breathing Meditations
3 Guided Practices to Find Calm and Equanimity
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read More
Focus & Attention
A 6-Minute Practice to Softly Focus Our Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted. Read More
Guided Meditations
A 10-Minute Practice to Fully Experience the Present
When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment. Read More
Mindfulness For
A Practice to Diffuse Financial Stress
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves. Read More
Magazine
How Being Held Accountable Is an Experience of Vulnerability
Amanda Hester, Director of Operations and Business Development at Mindful, explores why mindfulness is key to sitting with feelings of shame and blame. Read More
Guided Meditations
A 7-Minute Guided Meditation to Embrace Fear
Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time. Read More
Mindfulness For
Keeping a Cool Head and Warm Heart in Challenging Times
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day. Read More
