Focus
Why The Army is Training in Mindfulness
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment. Read More 
focus
Calm
Do This in the Morning for a Better Workday
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus. Read More
Calm
How to Take Back Attention
It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read More
Calm
How Mindful Breathing Trains Your Brain to Focus
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Read More
Audio
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you. Read More
Focus
Three Tennis Lessons to Bring to Your Mindfulness Practice
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read More
Calm
Meditation is the Fastest Growing Health Trend in America
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
Calm
A Meditation to Focus Attention
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More
Calm
Three Ways Meditation Boosts Your Focus
When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read More
Anxiety
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps. Read More
