It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life.
Read More 
As the weather changes, we’re spending a little less time outdoors and a little more time inside staying warm. Here are the Mindful editors’ recommendations for a cozy night in.
Read More
Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.
Read More
We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured.
Read More
To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness.
Read More
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein.
Read More
The urge to put off daunting tasks can be difficult to overcome. In this 13-minute video from Big Think, author and podcaster Tim Ferriss shares a few easy ways to spark productivity and stop procrastination in its tracks.
Read More
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted.
Read More
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
Read More
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.