For Nkoula Badila, planting a garden is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive. Read More 
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce. Read More
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More
Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child. Read More
It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty. Read More
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness. Read More
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More
When you have the urge to give advice, don’t. And repeat. Read More
Mindfulness calms things down, but it also stirs things up. Read More
Have a conversation you’re prepared for, not a spur-of-the-moment slugfest. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.