For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive.
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Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce.
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How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child.
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It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty.
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Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together.
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If you build a game around it, kids will be drawn to mindfulness.
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One homeowner compares life before and after the family's big move to a tiny house.
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