Learn
New Research on Mindfulness Meditation: Summer 2020
A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More 
Environment
Learn
The Benefits of Being Mindful Outdoors
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More
Mindfulness For
What is Ecoanxiety, and How Can Mindfulness Help?
Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution. Read More
Learn
The Healing Power of Wild Places
Spending time in nature makes us happier, boosts our immune system, and increases our attention span. Read More
Guided Meditations
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read More
Learn
Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read More
Books & Reviews
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Learn
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being. Read More
Learn
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe. Read More
Depression & Grief
Meditating on the Beauty and the Devastation of our Natural World
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read More
