Elaine Smookler

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Relationships

How to Mend a Broken Heart 

When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More 

  • Elaine Smookler
  • July 16, 2020
Well-Being

The Power of Solitude 

Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are. Read More 

  • Elaine Smookler
  • July 26, 2017
Relationships

The Freedom of Letting Go 

Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go. Read More 

  • Elaine Smookler
  • November 14, 2016
Interviews

How Setbacks Can Breed Resilience 

On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read More 

  • Stephany Tlalka
  • August 26, 2016

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