Elaine Smookler

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The Freedom of Letting Go 

Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go. Read More 

  • Elaine Smookler
  • November 14, 2016

How Setbacks Can Breed Resilience 

On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read More 

  • Stephany Tlalka
  • August 26, 2016

SPEcial edition

Mindful Special Edition Get Started With Mindfulness