Elaine Smookler

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How to mend a broken heart - illustration of scissors, arrows, love hearts
Calm

How to Mend a Broken Heart 

When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More 

  • Elaine Smookler
  • July 16, 2020
illustration of woman sitting under a tree
Calm

The Power of Solitude 

Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are. Read More 

  • Elaine Smookler
  • July 26, 2017

GROW YOUR MEDITATION PRACTICE


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