Tagged: Elaine Smookler

illustration of woman sitting under a tree
Living

Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are.

hand holding sparkler coming out of the water
Living

On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional “roughage” in our diet may be the key to thriving.