Elaine Smookler

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How to Stay When You Want to Run
Focus

How to Stay When You Want to Run 

Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More 

  • Elaine Smookler
  • February 15, 2022
How to mend a broken heart - illustration of scissors, arrows, love hearts
Calm

How to Mend a Broken Heart 

When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More 

  • Elaine Smookler
  • July 16, 2020
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