Anxiety
One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell.
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Ed Halliwell
Calm
Getting Over the Mindfulness Hype
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell.
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Calm
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives.
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Anxiety
Mindfulness: Not Just “Brain Training”
Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness.
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Uncategorized
Forget “Starve a Cold, Feed a Fever.” Meditate!
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines.
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Uncategorized
Do I need to meditate to be mindful?
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced.
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Uncategorized
Mindfulness retreats in England—with Ed Halliwell
Mindful.org's "The Examined Life" blogger, Ed Halliwell, will be co-teaching two five-day mindfulness retreats, as well as leading a weekend retreat in the UK this summer and fall. Registration is now open.
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Uncategorized
Not a typical manifesto, but a manifesto all the same
Practicing meditation is a skillful way to cultivate well-being—both personal and social.
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Uncategorized
How connecting with yourself also helps you connect with others
Mindfulness helps us approach and enjoy fulfilling relationships.
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Intro to Mindfulness
We can do better than a “bit of mindfulness”
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness."
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