Is Mindfulness the Future of Therapy? 

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 

  • Barry Boyce
  • September 13, 2016
illustration sad cloud and sun crying

A Natural Antidepressant Practice 

The more periods of low moods we have in life, the more likely we are to fall back into them again. Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck. Read More 

  • Elisha Goldstein
  • May 31, 2016

The 5 Major Mind Traps that Hinder Happiness 

These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps. Read More 

  • Elisha Goldstein
  • March 18, 2016


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