Dan Harris


Feeling Angry? Try This 

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More

  • Dacher Keltner

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7 tips for talking about meditation… without being annoying 

As you start practicing meditation, it’s easy to get excited and want to share your enthusiasm with others. But beware: It doesn’t take much to turn people off. Here’s a few pointers to consider and pitfalls to avoid. Read More 

  • Dan Harris and Barry Boyce
  • September 3, 2015

Free Webcast: Train Your Brain 

ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more.  Read More 

  • Mindful Staff
  • September 25, 2014