Dan Harris

Man looking angry
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Feeling Angry? Try This 

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More

  • Dacher Keltner

Read more

Free Webcast: Train Your Brain 

ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more.  Read More 

  • Mindful Staff
  • September 25, 2014

GROW YOUR MEDITATION PRACTICE


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