Dan Harris

Voices

Feeling Angry? Try This 

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More

  • Dacher Keltner

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Free Webcast: Train Your Brain 

ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more.  Read More 

  • Mindful Staff
  • September 25, 2014

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