Dan Harris

Man looking angry
Voices

Feeling Angry? Try This 

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More

  • Dacher Keltner

Read more

Free Webcast: Train Your Brain
Mindfulness Research

Free Webcast: Train Your Brain 

ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more.  Read More 

  • Mindful Staff
  • September 25, 2014
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.