daily practice

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Photo of three wooden circular blocks with a variety of emotions portrayed on them sit in a row on a blue paper background. A man's hand reaches for the blue block with a smiley face.
Anxiety

How Mindfulness Can Help Us Feel Better More Often 

The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. Read More 

  • Diana Winston and Susan Smalley
  • April 19, 2023
Image of two white outlines of heads on a blue background. One contains a pile of puzzle pieces, the other contains a completed puzzle that forms the shape of a brain.
Calm

Flow State: How to Get in the Zone 

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read More