creativity

Photo of a Black woman wearing a yellow sweater and sitting in a turquoise chair writing in a journal. She's in a bright living room with sunflowers in a vase beside her.
Calm

Try This Guided Meditation as a Mindful Writing Prompt 

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More

  • Stephanie Domet

Read more

Focus

How Creativity Frees the Mind 

Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are. Read More 

  • Hugh Delehanty
  • July 12, 2017

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.
x