compassion

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Go Toward What Hurts 

Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones. Read More 

  • Frank Ostaseski
  • July 5, 2017
Daily Practices

3 Ways to Get Better at Dealing With Change 

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read More 

  • Linda Graham
  • January 12, 2017
Daily Practices

Survival of the Kindest 

Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • January 3, 2017
Podcasts

Why We’re Hardwired to Armor Our Hearts 

Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More 

  • Vinny Ferraro
  • October 27, 2016

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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