compassion

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Well-Being

How I Stopped Terrorizing Myself 

Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More 

  • Stephanie Domet
  • March 15, 2021
Daily Practices

How We Can All Thrive in an Interconnected World 

For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world. Read More 

  • Shalini Bahl-Milne
  • February 24, 2021
Relationships

This Is Your Brain on Lies 

Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about. Read More 

  • Mindful Staff
  • January 14, 2021

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