Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open.
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No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing.
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As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
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In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points.
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Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community.
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Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully.
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Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns.
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Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from…
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Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see.
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