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Mindfulness for Grief and Loss - Illustration of an elderly man sitting across the table from the ghost of a loved one
Anxiety

Mindfulness for Grief and Loss 

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More 

  • Mindful Staff
  • March 18, 2024
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Reimagining Your Mid-life Journey 

There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change. Read More 

  • Cara Bradley
  • March 12, 2024
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