change

Allowing the Truth to Surface - Lotus flower in pond nature concept background
Compassion

Allowing the Truth to Surface 

Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being. Read More

  • Caverly Morgan

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Wooden cube flip with word
Compassion

The Only Constant Is Change 

Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings. Read More 

  • Barry Boyce
  • April 8, 2022
Lean Into Love—Frank Ostaseski stands holding an umbrella in front of a mural that reads,
Anxiety

Lean In to Love 

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More 

  • Frank Ostaseski and Barry Boyce
  • December 21, 2021
Riding the Waves of Change—A person wearing a red jacket and rolled up blue jeans stands on a beach with their feet in the water facing the ocean.
Uncategorized

Riding the Waves of Change 

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read More 

  • Mindful Staff
  • December 21, 2021

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