Compassion
Helping Black Women Take A Breath
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
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Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
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When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time.
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Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
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Pulmonologist and founder of the The Mindful Healthcare Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease.
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We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities.
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This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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GROW YOUR MEDITATION PRACTICE
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