Breathing

Well-Being

Unwinding Your Anxiety Habit Loop 

Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities. Read More

  • Kira M. Newman

Read more

Daily Practices

6 Ways to Enjoy Mindful Walking 

Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

  • Christopher Willard
  • December 15, 2020
Kids

3 Mindful Practices for Resilient Kids 

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 

  • Kylee Ross
  • September 14, 2020

SUBSCRIBE

trending

newsletter