Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness.
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Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.
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Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition.
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Explore this guided meditation focused on allowing ourselves to settle in the present moment.
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Meditation teacher Enrique Collazo guides a practice for observing the wandering mind and allowing each thought to pass.
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A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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