How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
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The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
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This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most.
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This easy breathing practice helps to release stagnant air in the lungs and find calm.
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Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
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When even the three-minute breathing space feels like work, we may just need to give ourselves a break.
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In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now.
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GROW YOUR MEDITATION PRACTICE
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