Guided Meditation
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress.
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Explore this introduction to belly breathing to help you relax and reduce stress.
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If you find you often react without thinking, explore this practice to respond with greater awareness.
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This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
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Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life.
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Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
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This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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