Guided Meditation
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
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For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions.
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Train the mind and body with the breath as part of any exercise that you already do.
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Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast]
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Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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