
A Basic Mindfulness Meditation for Labeling Thoughts and Emotions
A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions.
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A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions.
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Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice.
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Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
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The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
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This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most.
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This easy breathing practice helps to release stagnant air in the lungs and find calm.
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GROW YOUR MEDITATION PRACTICE
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