body scan practice

Guided Meditation

A Practice for Cultivating Moment-to-Moment Gratitude 

This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More

  • Scott Rogers

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How to Listen to Your Body 

Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More 

  • Susan Bauer-Wu
  • July 31, 2018
Daily Practices

Body Scan for Kids 

An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read More 

  • Mark Bertin
  • October 12, 2016

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