body scan practice

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How to Listen to Your Body 

Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More 

  • Susan Bauer-Wu
  • July 31, 2018
Daily Practices

Body Scan for Kids 

An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read More 

  • Mark Bertin
  • October 12, 2016

7 Steps to Relax Your Body 

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.   Read More 

  • Susan Bauer-Wu
  • December 11, 2013

SPEcial edition

Mindful Special Edition Get Started With Mindfulness