Mental Health
Why Women Should Embrace Their Anger
A new book argues that rage could help women to improve their psychological health and move society forward.
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A new book argues that rage could help women to improve their psychological health and move society forward.
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It’s hard to recover when we lose our temper. But it is possible.
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Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.
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Here are 11 ways to take time for what matters and keep anger from messing up your life.
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Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Sparks should come from connecting bodies, not clashing egos, so make love not war.
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Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication.
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