Meditation
Connect to Your Anger Without Losing Control
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
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Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
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New studies suggest that mindfulness may help us keep our cool during relationship conflicts.
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Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
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It’s hard to recover when we lose our temper. But it is possible.
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Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.
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Here are 11 ways to take time for what matters and keep anger from messing up your life.
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Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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