anger

Read more

Daily Practices

How Meditating Helps You with Difficult Emotions 

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read More 

  • Mindful Staff
  • February 29, 2016
Guided Meditation

Mindfulness of Anger 

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 

  • Margaret Cullen, Gonzalo Brito Pons, and Mindful Staff
  • January 25, 2016

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

trending