Meditation
Connecting With Why You Meditate Can Fuel Your Motivation
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. Read More 
Thank you for signing up!
We’re grateful you’ve joined our email community. You’ll receive relevant content and offers.
Explore our website for more mindfulness and meditation content!
Meditation
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Meditation
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. Read More
Guided Meditations
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More