Guided Meditation
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation.
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Calm
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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Calm
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
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Kids
Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.
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