Mindful Movement
Mindfulness on the Pole
Accessing inner strength in the most unconventional way.
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321 results for "starting a mindfulness practice"
Calm
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?
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Mindfulness Research
How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being?
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Guided Meditations
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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Mindfulness Research
Can Mindfulness Help Patients Make Lasting Changes?
New research looks at whether mindfulness can help people stick with medically recommended lifestyle changes.
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Anxiety
Three Simple Practices That Can Help Boost Happiness at Work
These brief practices can help you bring some well-being into your work day.
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Calm
Mindfulness is Making its Way into the Legal Field
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers.
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Kids and Teens
Mindfulness in Education Research Highlights
An annotated bibliography of studies of mindfulness in education.
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Anxiety
3 Ways to Bring Mindfulness Into Therapy
More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how.
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8 Tips for Teaching Mindfulness in High School
A mindfulness teacher shares what he's learned about teaching moment-to-moment awareness to teenagers.
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