Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.
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When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity.
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The leaders of the mindfulness movement reveal what's next for wellness, well-being, happiness, and community.
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How Christian organizations are attempting to get rid of mindfulness programs in our public schools.
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Accessing inner strength in the most unconventional way.
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A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?
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We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being?
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Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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New research looks at whether mindfulness can help people stick with medically recommended lifestyle changes.
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These brief practices can help you bring some well-being into your work day.
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