Focus
How to Bring Mindfulness to Your Company’s Leadership
A workshop or two can help provide tools for resilience, but other improvements require practice.
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331 results for "starting a mindfulness practice"
Meditation
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
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Anxiety
Is Mindfulness the Future of Therapy?
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.
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Calm
The Trouble with Mindfulness Apps
When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity.
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Voices
The Publisher’s Roundtable on Mindfulness in 2016: Part 3
The leaders of the mindfulness movement reveal what's next for wellness, well-being, happiness, and community.
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Kids and Teens
An Attack on Mindfulness in Schools
How Christian organizations are attempting to get rid of mindfulness programs in our public schools.
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Mindful Movement
Mindfulness on the Pole
Accessing inner strength in the most unconventional way.
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Calm
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?
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Mindfulness Research
How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being?
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Guided Meditations
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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