Anxiety
Learning to Meditate Through Difficulty
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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327 results for "starting a mindfulness practice"
Kids and Teens
The Captain Steers the Ship
What children need, says parenting expert Susan Stiffelman, is the security of knowing that someone capable and loving is nearby to help them navigate life. And the difference that can make—even when it comes to the little things—will amaze you.
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Calm
From the Infinite to the Infinitesimal
What the stars can teach us about life.
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Anxiety
Why So Curious?
Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp.
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Calm
7 Habits That May Actually Change the Brain, According to Science
What does science actually tell us can help our brains? Here's what we know as of now.
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Focus
Create a Mindful Business, Gain the Skills to Succeed
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful.
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Mindfulness Research
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions.
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Mindfulness Research
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Focus
Mindful Solutions for Handling the Office Haters
What feeds negative emotions at work and how to help your team develop a more positive mindset.
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Anxiety
The Perks of Disappointment
Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward.
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