Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility.
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We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
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Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
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In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully.
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It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it.
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Turning over a new leaf in life can feel daunting, if not impossible.
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Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened.
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