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339 results for "starting a mindfulness practice"

Relationships

9 Ways to Deepen Your Relationships (Including with Yourself)

By bringing the skills of mindfulness to our relationships, we can truly connect in the moment. Read More

Deborah Eden Tull
December 2, 2019

Health

Self-Compassion: The Often Missing Ingredient in Healthy Eating

Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read More

Marsha Hudnall
November 27, 2019

Interviews

The Beauty of Everyday Miracles

Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More

Karin Evans
October 22, 2019

The Research On White Privilege Blindness

Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More

Sharon Begley
August 20, 2019

Mindfulness Research

Training the Brains of Warriors

Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More

Barry Yeoman
July 3, 2019

Meditation

The Power of Meeting Stress with Softness

Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More

Kelle Walsh
May 23, 2019

The Difficult Task of Seeing The Whole Picture

Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see. Read More