You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom. Read More 
Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress. Read More
Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place. Read More
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read More
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care. Read More
Use one or more of these simple techniques to help you regulate your stress levels in the moment. Read More
Reconnect with goodness and compassion in the world through these short, uplifting news stories. Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning. Read More
When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
