Calm
Can Mindfulness Contribute to a Company’s Bottom Line? (video)
Companies are integrating meditation and mindfulness into the workplace. Employees are feeling the benefits, and so is the bottom line. Read More 
search
339 results for "starting a mindfulness practice"
Daily Practices
Meditation: Practices, Approaches
Starting out or seasoned, here's advice and a chance to get your questions answered. Read More
Kids and Teens
The Awareness Teddy Bear: A Relaxation Practice for Kids
Susan Kaiser Greenland offers this simple teddy bear exercise to help your child relax and become aware of the breath. Read More
Intro to Mindfulness
We can do better than a “bit of mindfulness”
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness." Read More
Anxiety
Mindfulness and Cravings
In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the Addictive Behaviors Research… Read More
Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author of the upcoming… Read More
How Mindful Awareness Can Transform the World—Starting with Our Children
Susan Kaiser Greenland on the Power of Mindful Awareness In my experience, introducing mindful awareness to children, teens, and families has the potential to transform our world. While many educational programs teach valuable life skills from early childhood through adulthood, these skills can be difficult to apply in… Read More
Mindful Meditation
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too. Read More
Calm
The Healing Power of Mindfulness
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
Mothering, Mindfulness, and a Baby’s Bottom
Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs. Read More
