Calm
How to Find Your Power—and Avoid Abusing It
In an adaptation from his new book, Dacher Keltner explains the secret to gaining and keeping power: focus on the good of others. Read More 
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1433 results for "research"
Well-Being
How Awe Sharpens Our Brains
According to emerging research, we're better thinkers when we're feeling awe. Read More
Calm
Face Fear and Keep Going
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More
Focus
How High Is Your Social IQ?
Ironically, being quiet for a while is the best way to boost it. Read More
Calm
How to Recover from Burnout
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
Calm
Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
Calm
From the Infinite to the Infinitesimal
What the stars can teach us about life. Read More
Anxiety
Mindfulness Changes How We Process Sadness
What brain science reveals about the different ways we experience emotions. Read More
Well-Being
Are You “Happy”?
The real meaning of happiness isn’t what you think. Read More
Daily Practices
Raising the Mindful Family
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
