Well-Being
The Healing Power of Being in Nature
How veterans are finding newfound strength through adventures outdoors.
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Well-Being
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go.
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Calm
5 Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do?
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Calm
Be a Mindful Travel Warrior
3 ways to bring mindful awareness to the literal ups and downs of travel.
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Focus
Mindfulness Supports “Wise” Indulgence
A recent study finds that mindfulness may not help us overcome all of our urges, just the ones that count.
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Mental Health
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.
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Well-Being
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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Compassion
What Happens When We Shield Kids from Boredom
When we offer kids endless entertainment and activities, do we end up stifling their imaginations?
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Relationships
Could You Connect More?
11 simple ways to bond with the people in your life.
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Compassion
Is Your Immune System Secretly Choosing Your Friends?
New research reveals surprising ties between our immune systems and our social behavior.
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