Calm
Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings. Read More 
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1433 results for "research"
Anxiety
What to Do When You Feel Stuck in Negative Emotions
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings. Read More
Focus
Forget Me, Forget Me Not…
We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories. Read More
Well-Being
5 Questions to Keep Your Meditation Practice Going
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing. Read More
Daily Practices
How to Fight Stress with Empathy
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives. Read More
Well-Being
Jon Kabat-Zinn: Defining Mindfulness
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More
Calm
Getting Kids Unhooked from Their Smartphones
Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech. Read More
Calm
Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers
A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction. Read More
Daily Practices
Survival of the Kindest
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More
Voices
The Top 10 Mindful Books from 2016
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More
