Science
Exploring Both Sides of the Brain-Mind Debate
Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain conversation. Read More 
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Calm
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others. Read More
About Mindful & Mindful.org
What is Mindful? About Mindful.org Mindful.org is the leading secular platform for mindfulness, awareness, and compassion—grounded in science, designed for real life. We publish trusted content from mindfulness teachers, researchers, and experts, plus guided practices and practical tools to help people navigate stress, improve focus, nurture compassion and connection, sleep… Read More
Calm
The Key to Raising Resilient Children
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More
Calm
How Habits Can Get in the Way of Your Goals
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests. Read More
Well-Being
Where Joy Hides and How to Find It
In this TED Talk, author and designer Ingrid Fetell Lee explains how joy can be found anywhere you look — and why it's important you seek it out. Read More
Voices
Charting Her Own Path
It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue. Read More
Well-Being
What Are You Afraid Of?
Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More
Calm
The Happiness Debate
Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward. Read More
