Well-Being
You Already Know Your Passion—Here’s How to Reveal It
These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
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1458 results for "research"
Kids and Teens
Why Schools in England Are Teaching Mindfulness
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom.
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Kids and Teens
How Neuroscience Can Help Your Kid Make Good Choices
Learning self-regulation will set up your child for success in life.
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Well-Being
Why We Need an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: How to Savor an Avocado
You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity.
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Mindfulness is More than Stacking Rocks
Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness.
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Mental Health
Why You Should Listen to Your Body
Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation.
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Meditation
Mindfulness Wants You to Get Real With Yourself
Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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Relationships
The Science of Staying in Love
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships.
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Relationships
Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives.
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