You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More 
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. Read More
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read More
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries. Read More
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful? Read More
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. Read More
A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good. Read More
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits. Read More
Mindfulness That Meets You Where You Are Practical mindfulness tools designed to support busy, complicated lives. Start your Free Year of Mindful FoundationsYou’ll also receive our free newsletter! Email What’s Included Top Stories – Discover what’s moving and inspiring our community each week,… Read More
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk. Read More
