Body Scan
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More 
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Magazine
You Can Now Get a Master’s Degree in Mindfulness
Starting this year, those who want a professional degree in the meditative practice can get one. Read More
Meditation Practices
Mindful Pregnancy
A yoga instructor shares tips, plus reporting and resources for mindful childbirth. Read More
Magazine
Mindfulness: The Police Chief
"The Role of Mindfulness Training in Policing a Democratic Society," by Lieutenant Richard Goerling, was spurred by Mindful's feature story, "To Pause and Protect." Read More
Expert Interviews
7 Questions About Mindfulness That Still Need An Answer
Ed Halliwell on the next frontiers in mindfulness. Read More
Learn
The Trouble With Mirror Neurons
Once the go-to explanation for empathy, the evidence that we have them is sketchy at best. Read More
Expert Interviews
Why I Wrote “Brainstorm”
Dan Siegel talks to Mindful about what inspired him to write about the inner workings of the teenage brain. Read More
Magazine
Hillsboro P.D. on the Mindfulness Beat
The Oregonian reports on the groundbreaking mindfulness program underway in the Hillsboro Police Department in Oregon. Read More
Magazine
June 2014 Issue
Content list for the magazine's print edition plus web extras and articles available online. Read More
Learn
Mindfulness Meditation May Help Reduce Addiction Relapse (study)
Recent research suggests mindfulness meditation may be effective in preventing relapses of drug and alcohol abuse. Sarah Bowen, a researcher at the University of Washington, says of the people who seek help with an addiction each year, 40 to 60 percent relapse. A recent study divided people who had completed… Read More
