Kids and Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools.
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1458 results for "research"
Anxiety
Can Mindfulness Help Stop Substance Abuse?
About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness?
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Mindfulness Research
Willoughby Britton: “The Messy Truth About Mindfulness”
"Confusion about mindfulness is warranted." Researcher and mindfulness practitioner Willoughby Britton discusses some of the excitement and pitfalls of mindfulness' rise to popularity.
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Mindfulness Research
Meeting the Bare Minimum for Meditation
Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels.
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Work
Can Mindful Managers Make Happier Employees?
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.
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Anxiety
Making Mindfulness Part of Therapy
A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.
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Anxiety
Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.
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Compassion
Teens Are Better Off When Parents Practice Self-Compassion (Study)
A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression.
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Well-Being
Richie Davidson is Stalking the Meditating Brain
See current studies underway at Davidson's Center for Investigating Healthy Minds.
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Calm
A Mindful Texting App For When “LOL” Won’t Cut It
This app helps you navigate tense texts.
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