Well-Being
What Pulling an All-Nighter Does to Your Mind
Six ways all-nighters do more harm than good, according to the science.
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1458 results for "research"
Focus
Being a Kind Boss Pays Off
Emma Seppälä looks at the hard data on being a nice boss.
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Calm
Mindful Q&A: Don’t Get Addicted to Busyness
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life.
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Calm
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction.
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The Mindful Survey: Creativity
What do the Smurfs, horses, and coding
have in common? Find out in our latest
reader survey.
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Calm
Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others
Early Bird Access is now available for this online symposium on uncovering your happiness.
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Focus
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes.
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Calm
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them.
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Calm
This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now
Greater Good in Action is a one-stop-shop for mindfulness-based and research-backed practices that can help you build essential skills for navigating challenges and living a more fulfilling, rewarding, and enjoyable life.
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Calm
Meditation Is Not All Calm and Peace
A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free.
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