Minneapolis Veterans Affairs Medical Center created mindfulness program and study to help veterans with post-traumatic stress disorder (PTSD).
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Elisha Goldstein shares five ways to live a happier life.
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Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
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Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
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Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass.
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This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.
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Humans are compassionate by nature, but sometimes we need a little reminder.
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John McCabe shares his experience teaching meditation to youths at a juvenile detention center in Kansas.
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What our partners are really craving is connection, attention—and better use of our tongues.
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Here are six "lifehacks" we can all glean from the tiny house movement.
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