Calm
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More 
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1433 results for "research"
Anxiety
High Anxiety
Anxiety disorders adversely affect the lives of about 40 million Americans. They are plagued by insecurity, dread, persistent stress, and irrational fears. Noted essayist and author Barbara Graham reveals her personal story of a lifelong struggle with high anxiety, and details her expansive search for relief and peace of mind. Read More
Calm
Mindful Parents Raise Less Stressed-Out Kids
A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress. Read More
Voices
The Publisher’s Roundtable on Mindfulness in 2016
The Leading Edge of Mindfulness in Child Development and Education Read More
Calm
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias? Read More
Calm
Read and Win
Here’s George Mumford’s list of must-read books on peak performance. Read More
Well-Being
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest. Read More
Calm
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
Mindfulness Research
This Neuroscientist Proves Well-Being Can Change the Brain
Richie Davidson's research is proving how well-being can actually change the brain. Read More
Calm
Taste a Little Self-Compassion
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day. Read More
