Anxiety
How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.
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1458 results for "research"
Compassion
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class.
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Mindfulness Research
How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being?
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Compassion
Nine Ways to Make Thanksgiving More Mindful
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how.
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Work
The Richness of Everyday Life
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings.
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Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.
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Mindfulness Research
What a Grateful Brain Looks Like
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain.
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Focus
Hunger Can Make You Crave Things Other Than Food
A new study suggests that when we're hungry, our desires can go beyond food.
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Focus
Can Mindful Employees Make Happier Customers?
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness.
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Kids and Teens
Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin
Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids.
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