How Happy Brains Respond to Negative Things
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. Read More
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. Read More
Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections. Read More
A mindfulness practice to help you forgive those who've hurt you the most. Read More
New research suggests mindfulness can strengthen our natural defenses. Read More
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
Several exercises to help you make the most of the International Day of Happiness. Read More
New research reveals that meditation may help ease back pain. Read More
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media. Read More
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More