Mental Health
How Happy Brains Respond to Negative Things
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. Read More 
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1433 results for "research"
Compassion
How to Be Your Best Possible Self for Relationships
Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections. Read More
Calm
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most. Read More
Focus
Train Your Brain to Boost Your Immune System
New research suggests mindfulness can strengthen our natural defenses. Read More
Anxiety
Meditation and Running: a Treatment for Depression
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
Calm
5 Science-Backed Strategies for More Happiness
Several exercises to help you make the most of the International Day of Happiness. Read More
Anxiety
Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain. Read More
Relationships
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
Calm
Before You Scroll, Try This Mindful Social Media Practice
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media. Read More
Well-Being
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More
