Calm
7 Habits That May Actually Change the Brain, According to Science
What does science actually tell us can help our brains? Here's what we know as of now. Read More 
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1433 results for "research"
Calm
The Secrets of Happiness in 60 Seconds
A short animation reminds us that happiness isn't just about seeing the glass as half full—it's also about feeling grateful when things aren't an outright catastrophe. Read More
Focus
Create a Mindful Business, Gain the Skills to Succeed
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful. Read More
Calm
A Kinder, Gentler World
Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports. Read More
Work
How to Practice Mindfulness Throughout Your Work Day
Tips for increasing focus and awareness and decreasing stress at work. Read More
Kids and Teens
Can Living in the Moment Make You a Better Parent?
According to a new study, mindfulness may lead to a happier, healthier parenting experience. Read More
Mindfulness Research
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More
Calm
Mindfulness goes beyond the meditation cushion—it’s a way of life
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset. Read More
Daily Practices
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read More
Focus
Mindful Solutions for Handling the Office Haters
What feeds negative emotions at work and how to help your team develop a more positive mindset. Read More
