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374 results for "loving-kindness"

4 Questions to Foster Your Authentic Self
Loving-Kindness & Compassion
4 Questions to Foster Your Authentic Self 

When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness. Read More 

  • Carley Hauck
  • February 12, 2025
self care
Mindfulness For
Self-Care Is an Act of Resistance 

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read More 

  • Shelly Tygielski
  • January 29, 2025
Illustration of four friends relaxing with their arms around each other. They are sitting close together on the grass and watching a pink sunset.
Loving-Kindness & Compassion
Collective Healing Starts with Deeper Understanding 

It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities. Read More 

  • Shalini Bahl
  • December 17, 2024
Photo of a woman curled up on a cozy couch by a window, reading a book, with her cat cuddling next to her.
Books & Reviews
10 Must-Read Mindfulness Books 

Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More 

  • Amber Tucker, Ava Whitney-Coulter, and Siri Myhrom
  • November 28, 2024
Illustration of the side of an apartment building with many windows, all with people leaning out the windows to talk to their neighbors, share a cup of tea, pass them a cat or a plant -- it's a compassionate community.
Learn
How Compassion Changes Our World, According to Science 

Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world. Read More 

  • Caren Osten Gerszberg
  • November 28, 2024
Photo of a tiny plant pot sitting on a dark-grained wooden table. The plant growing in the pot is shaped like a heart.
Loving-Kindness & Compassion
Radical Love for Troubled Times 

What does it mean to practice radical love in a turbulent world? How do we safeguard our well-being and also relate to others open-heartedly? Sharon Salzberg shares practical wisdom from her most recent book, Real Life. Read More 

  • Sharon Salzberg
  • November 28, 2024

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