Mindfulness Research
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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363 results for "loving-kindness"
Meditation
Free Audio Resources for Mindfulness Meditation
Free guided meditation to help take you further into your mindfulness meditation practice.
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Guided Meditations
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
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What Is Interpersonal Meditation?
The latest installment in our ongoing series of helpful answers to common meditator questions.
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Guided Meditations
The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
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Calm
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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Calm
Practice Self-Compassion with Forgiveness
We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.
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Voices
Feeling Angry? Try This
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings.
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Compassion
Three Simple Ways Parents Can Practice Self-Compassion
Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself.
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Well-Being
3 Simple Ways to Cultivate Gratitude
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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